KELP is a natural balanced multi-vitamin supplement. It contains a complete and balanced range of naturally-chelated micro-nutrients, and essential minerals:
iron
selenium
iodine
sulfur
copper
magnesium
zinc
In addition, it also has beta carotene, Vitamins B1 and B2, niacin, C, D and E, and up to twenty different amino acids.
Directions for use: 1 scoop (30 grams), once or twice daily (43cc scoop included).